Help! I’m stuck on an emotional roller-coaster!

Do seemingly small things stir up strong feelings of anger, sadness, fear, guilt or depression? You try to push the feelings away but they keep on coming back stronger and stronger?

Uncomfortable emotions build up over time because they were not fully resolved in the moment they arose.  Situations in the now can bring back emotions that have been growing since childhood.  Rather than helping us to react to situations they begin to be a burden … our overreactions can become difficult for those we live and work with.  The constant presence of these emotions demanding our attention distorts our experience of life and we can begin to perceive the world as a negative place to be.

Releasing emotions from your memories using regression techniques such as Time Line Therapy or directly from your body lets you return to a normal calm, relaxed state of being that many people describe as like ‘coming home’.  The energy that was trapped inside becomes available to you again and you become balanced. You will still experience emotions but they are appropriate to the situation and you can work with them rather than against them.  You will have more choices over your actions and may find that situations that used to cause you problems simply do not develop any more.

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About Richard Evans-Lacey

Richard Evans-Lacey offers NLP and Hypnosis (Hypnotherapy) based Psychotherapy in Bethnal Green, East London, E1. Call 020 7377 1918 for a free chat.
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